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Sticker shock: That piece of coffeecake has 400 calories

Posted Sep 03 2008, 02:59 PM by Karen Datko
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Because of a new law in New York City, "Frugal Zeitgeist" learned that the coffeecake she likes has a whopping 400 calories per slice, which makes her think twice about ordering it. Also, the bread basket option at her favorite brunch place has 1,100 calories. "For bread! Gaaah," she writes. (Or, as they say in northern Montana, "Uff da.")

The NYC law requiring chain restaurants to clearly display calorie contents on menus and menu boards was adopted to combat rampant obesity. (Similar rules are in the wings in San Francisco and Seattle.) But FZ's observations made us wonder: Is it possible that knowing the calorie content of the food we eat could have a positive effect on our bottom -- as well as waist -- lines?

For instance, Dr. Madelyn Fernstrom at Health Journal said you might choose to drink water when you see the number of calories in that super-sized soda, or that "an eight-piece bucket of KFC chicken (original recipe) with 1,700 calories might help you redo the math of how many people that bucket should feed."

Also consider the health care costs of overeating. Sean at Financial Ramblings writes that people with a higher-than-normal body mass index spend $1,748 more for health care a year, and extrapolates that every 300 surplus calories you consume increases your medical costs by $5.83. (People in Alabama have taken note. State employees there will begin paying more for health insurance in 2010 if they're fat.)

Not everyone thinks posting a calorie count for chain restaurant food is a good idea. "I feel almost bad for a muffin or piece of cake that has to sit in a window announcing how fat it is," wrote Michele Catalano at Pajamas Media. FZ says she doubts the new law will have a long-term health effect.

Hopefully, most consumers have more sense than that attributed to them by reader Wayne at The Wall Street Journal Health Blog, who wrote, "I bet most people will get the calorie count mixed up with the price."

Comments

 

I live in NYC and I must say that I love having the calories displayed on everything that I eat.  It has really helped me be more aware of what I am putting in my body and pushed me to make smarter dietary decisions.  It also makes it that much easier to walk away from that cupcake or muffin which saves me plenty of money in the process!

www.frugalityonedayatatime.blogspot.com

It won't help at all if people have no idea how many calories they should be eating daily, or how much exercise they need to burn the excess.  Because my day is pretty active (albeit very light activity, mostly walking) I can get away with UP TO 1600 cal/day--and I'm a reasonably fit, healthy mid-twenties woman.  

I would like to see more people realize what they are eating without having to have someone babysit them so that they know about calorie content! It is an added expense for retailers and why is it that someone else always has to be responsible for people? Of course coffe cake has calories in it- make one sometime-you'll see that. Also, if a person bakes or cooks at all- they should know what the calories are.

Also, please notice- this is from Montana and I don't know where you got the Uf Da from!

2 rules to remember:

If it tastes good, it's bad for you.

Almost all restaurant food is bad for you!

It seems like the food industry is trying to kill off their customer base. The nutritional information on most processed foods, fast foods, and restaurant foods is scary. Almost all of these foods are loaded with sodiuim, fat, calories, and chemicals.

Knowing the nutrition content in food is fine, but you still have to move more.  It's a fundamental --eat less, move more.

People who go to restaurants and order the heaviest thing on the menu need to remember - the SAME ingredients will go into the dish whether it is made by your favorite restaurant or if you make it at home.  Cream sauce is cream sauce people!  But you can bet the restaurant isnt skimping like you might at home.  When you go out to eat, or when you eat processed things, stop fooling yourself into thinking its not that bad!

I live in Seattle area. I think that its great to have the option of knowing what we order. Would you really want to ask your waiter how many calories the slice of apple pie has? Nope! I'm looking forward to the day when its all listed. I just hope that the stream of people avaoiding the 1,000 calorie snack doesn;t cause the price of the "good for you" foods to skyrocket!

nickelworth.wordpress.com

@jennifer:  "Uff Da" is Norwegian - amond Norwegian communities in Montana (like my mom came from), it's pretty common.  Also in Minnesota or other similar areas.

@Jules - 1600 seems awfully low for an active lifestyle.  For me, maintenance is 1800 calories BEFORE exercise - up to 2100 if I've exercised that day.  I'm in my mid-30s.  Are you very tiny?

@ Kris:  

I'm 5'3", and currently at 130 lbs (give or take a few because I don't quite trust  my scale; also trying to lose those last few).  Like I said, I don't actively work out--my job involves a lot of walking, and I bike rather than drive.  

If it seems low, think about it this way:  the difference between your maintenance and mine is two small cookies, or a big glass of milk, or a single candy bar.   The disconnect between how much food we need and how many calories we need is rather amazing, to me.

Jules,

True. And, everyone is different. I eat more than 2000 calories a day and haven't budged in terms of weight for over 2 years. I've also been going to the gym steadily for those years.

Does anyone know how the 2000 cal/day formula came into being? was it the same time as the BMI tool (totally outdated, btw).

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