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Less than food stamps: Could you eat on $100 a month?

Posted Jul 22 2008, 12:49 AM by Karen Datko
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Can one person get enough to eat by spending only $100 a month on groceries? "Tight Fisted Miser" says he can.

The topic came up at his blog when he posted about his experience with food stamps. He argued that people who can't make food stamps stretch through the month are probably making poor choices when they buy food.

Tight Fisted Miser is a 40-year-old law student and the blogger who is thinking about cutting expenses by moving into a van. He said he was on food stamps in Texas for three months in 2003 when he wasn't making very much money.

Of that experience, he said, "I found $160 a month to be plenty of money for groceries, and I actually bought more expensive foods than I normally would have."

One of his readers had some doubts about eating on $100 a month. A homeless man in the D.C. area, who simply identified himself as "B," said he got two months of food stamps right after he applied and went through almost the entire $300 in one month. He said he drinks bottled water because he doesn't trust tap, and also buys prepared foods because he doesn't have access to a kitchen. He added, "I admit I haven't been frugal, nor particularly aiming for it."

Reader Skye said it can be done. She has fed a family of three on $250 a month. She mentioned dried beans and pasta among her staples.

"Ms. No Single Mama Drama" said she spends less than $200 a month on food for herself and her teenage son. There's rarely bottled water or steak in her shopping cart. "Bottom line: I can't afford it," she said. "We need to remember that we need to live within our means."

LivingAlmostLarge actually sounded off on this topic first. She was incredulous after CNNMoney featured a mother with an infant who is having to make adjustments to get by on $280 in food stamps a month in Washington, D.C., as food costs continue to rise. The article says that the "maximum food stamp benefit no longer covers the cost of the 'thrifty food plan,' the menu of food items the government uses to calculate its allotment."

LAL's solution? More education about how to spend food dollars wisely.

A few of her readers argued that D.C. prices are high and that the woman may not have ready access to stores with decent prices. Reader Cinzea said she's buying a food item each week for the poor and donates those purchases to a food pantry when she fills a bag.

"We've got to start helping others," she said. "It's really getting bad out there."

Comments

 

I currently feed my family of 3 and 1 dog on about $180 a month it is very hard, especially since we are w vegaterian family. Soy products are the same as their meat counterparts in nutritional value but can be more expensive. Pasta is my best friend! Luckily we all  love pastas of a ll kinds. Many fruits and veggies I purchase at lower prices at Save A Lot and on sale at walmart. Walmart also has the cheapest prices on vegaterian foods so I shop there for them. My son is under five so we are still eligable for wic and we take advantage of it, milk is way to expensive to turn wic down. We can do it so can everyone else!

I've been a single mother for 15 years.  We lived off foodstamps while I went to college full-time and worked part-time.  Yes, my daughter was on the free lunch program at school, which helped.  However, I never had to worry about having enough food in my kitchen to keep us both "plump," and that's on top of the fact that we both have scary-fast metabolisms.

There are a few tricks:

1 - NO JUNK FOOD - A small plate of whole wheat pancakes is far more filling and longer lasting than an entire box of FruitLoops or a bag of chips.  Your body will axcually work harder to expell the bad calories and savor the good calories.  Which means that you buy less food, and therefore spend less.  (By the way, switching to this drastically reduced the frequency of my migraines, I ended up saving $30 a month on meds, too!)

2 - LEFTOVERS - Why cook dinner every night at $6 per night, when you can add one more dollar worth of food and have the leftovers the second night?  $6 per night versus $3.50 per night is kind of a no-brainer!

3 - CENTS OFF - If you're not a walking calculator, take a small calculator to the store when you shop.  Sometimes it's cheaper per serving to use a coupon, sometimes it's actually cheaper to buy a different brand.  And don't forget to use your fabric bags or re-use the paper/plastic bags.  King Soopers (Krogers), Albertsons and Safeway all credit 5 cents per bag to your bill.

4 - EAT OUT - No, I don't mean at restaurants. Get together with another family and eat with them.  Trade off so that one makes a salad and the other a casserole, then swap the next time.  Trade houses, too.  It's fun for you, fun for the kids, less chaotic than a restaurant, and cheaper than making a casserole and salad for just your family.

I like most of what I've read from the postees. I can say for myself I spend about $20 a week on groceries. I eat oatmeal for breakfast, ramen noodles for lunch and something along the lines of a casserole or soup/stew for dinner. In my case the ramen noodles are a life saver along with ground meat and frozen veggies. I also make sure to buy atleast a half gallon of milk and some V8 every week. I usually stay within my $20 budget without any problems. When I had more money and could spend a $100 a week just on myself I would buy things like gourmet bread, little debbie treats and expensive frozen dinners along with more expensive cuts of meat.

So I know that yes you can spend little to nothing and maintain a relatively healthy diet on $100 or less a month.

Remember, dried pastas, frozen veggies, cheaper meat can go a long way.

As a family of 4 living on around $360 in food stamps in the state of WA, we have a very difficult time eating a healthy balanced diet. I am a stay home mom and home school my kids and receive some child support. My husband works part time and goes to school full time trying to get to a place where we don't need gov't assistance. Because of our low mthly income, debt arrises. So when we get Tax refunds and Stimulus ck's, that money goes to pay down debt and catch us up on bills until the next larger sum of money comes in. Because of receiving my exhusbands tax return and stimulus ck this year my food stamp amount dropped from $518 per mth. We can't get ahead or even stay current with out EBT amount dropping like this. The extra money is now going to help feed us. As a family of four, we do not eat out, but take all our meals from what i prepare at home. Because of weight issues, i have quit buying cheaper foods, and now buy only fresh wholesome foods. Before this i could fill my shopping cart full to over flowing for about $200. Now that same money barely fills the cart half full. I buy what's on sale, and store brands. Also, stock up when something is a really good bargain. Eating this way has helped my family to drop some much need lbs in the last 4 mths. But even still, i must supplement our pantry with cash purchases. We seem to be penalized for any amount of money that comes in to pay our reg. household bills, which we keep to a minimum and don't spend any money for outside entertainment. I feel like the gov't is trying to keep us below poverty level instead of trying to help us help ourselves rise above it and discountinue our need for welfare. We did not live on any gov't assistance until a few yrs ago during my 2nd pregnancy and subsequent health problems which prevented  me from  working. And my husband is doing everything he can to get us out of this situation. But we constantly feel like we are between a rock and a hard place and can't get out. Grocery prices keep rising, and the money keeps dwindleing. I buy in bulk to save anytime i can. And also to reduce package waste, thus helping to keep my garbage pickup price low & the land fills from filling up so fast. I don't buy expensive cleaning products, but use, baking soda, vinegar and bleach for my household cleaning. We try to be environmentally consciouse where ever we can.  Some things that are a staple in our home are beans, bananas, peanut butter, some potatoes, apples, cheese, deli turkey, hot whole grain cereal, eggs, tea, milk (2 kinds, skim and Lactose free) ckn, beef, pork, and coffee. I buy almost no prepackaged, processed foods, and no frozen processed food, except for veggies and juice. And we eat less bread then preveously but buy a more wholesome whole grain bread that we eat sparingly. By eleminating the processed, packaged foods that are high in fillers and simple carbs, we have all decreased our weight in a healthy manner. My children are healthier and have more energy to play. And we actually required smaller meals by eating protein rich dense meals along with whole grain complex carbs, fresh fruits and veggies. But is isn't cheap to eat this way. Even tho we are eating less food, it still cost a bit more.

As a family of 4 living on around $360 in food stamps in the state of WA, we have a very difficult time eating a healthy balanced diet. I am a stay home mom and home school my kids and receive some child support. My husband works part time and goes to school full time trying to get to a place where we don't need gov't assistance. Because of our low mthly income, debt arrises. So when we get Tax refunds and Stimulus ck's, that money goes to pay down debt and catch us up on bills until the next larger sum of money comes in. Because of receiving my exhusbands tax return and stimulus ck this year my food stamp amount dropped from $518 per mth. We can't get ahead or even stay current with out EBT amount dropping like this. The extra money is now going to help feed us. As a family of four, we do not eat out, but take all our meals from what i prepare at home. Because of weight issues, i have quit buying cheaper foods, and now buy only fresh wholesome foods. Before this i could fill my shopping cart full to over flowing for about $200. Now that same money barely fills the cart half full. I buy what's on sale, and store brands. Also, stock up when something is a really good bargain. Eating this way has helped my family to drop some much need lbs in the last 4 mths. But even still, i must supplement our pantry with cash purchases. We seem to be penalized for any amount of money that comes in to pay our reg. household bills, which we keep to a minimum and don't spend any money for outside entertainment. I feel like the gov't is trying to keep us below poverty level instead of trying to help us help ourselves rise above it and discountinue our need for welfare. We did not live on any gov't assistance until a few yrs ago during my 2nd pregnancy and subsequent health problems which prevented  me from  working. And my husband is doing everything he can to get us out of this situation. But we constantly feel like we are between a rock and a hard place and can't get out. Grocery prices keep rising, and the money keeps dwindleing. I buy in bulk to save anytime i can. And also to reduce package waste, thus helping to keep my garbage pickup price low & the land fills from filling up so fast. I don't buy expensive cleaning products, but use, baking soda, vinegar and bleach for my household cleaning. We try to be environmentally consciouse where ever we can.  Some things that are a staple in our home are beans, bananas, peanut butter, some potatoes, apples, cheese, deli turkey, hot whole grain cereal, eggs, tea, milk (2 kinds, skim and Lactose free) ckn, beef, pork, and coffee. I buy almost no prepackaged, processed foods, and no frozen processed food, except for veggies and juice. And we eat less bread then preveously but buy a more wholesome whole grain bread that we eat sparingly. By eleminating the processed, packaged foods that are high in fillers and simple carbs, we have all decreased our weight in a healthy manner. My children are healthier and have more energy to play. And we actually required smaller meals by eating protein rich dense meals along with whole grain complex carbs, fresh fruits and veggies. But is isn't cheap to eat this way. Even tho we are eating less food, it still cost a bit more.

Very Frustrated:

I am disabled and have just over a thousand a month to live on.  This includes well over $650 of medical bills and insurance alone.  Then there is rent and utilities to pay.

I also shop alot at thrift stores and therefore do not "look poor".  I also used to have a lot of nice cloths when i worked iin an upper class job for 30 years, before I became disabled.  I can only get $10/mo food stamps; hardly enough to live on and have to rely on others to help ends meet at times.  It burns me when I see people buying stakes and such on food stamps when i can hardly get them.  Planning is great, but you need the money to do it too.

Frustrated Food Stamps

It all takes good planning and cooking what you eat. People should live within their means, but what makes me miserable and angry is  that seeing people with piled up grocery carts and paying with benefit cards while me working 9-5 can't afford to buy half of what they do.The system is so screwed up. Can someone fix it.Why is the government supporting those people who chose to rub their fat ass on the sofa watching Jerry Springer and not subsidize the ones who work hard to get by the day?

I'm so frustrated.

I hear the suffering in the storys and whish better times for all.  Here in Canada people like myself wonder just how much longer before were in a pinch.  We try to keep our grocery bill for the month below 600 sounds like a ton of cash but it doesn't go far in Ontario. The four of us don't dine out don't drink the starbucks coffee or any other niceities. It sounds like grocerys are lots less expecive in the usa. We're big on slow cooking you can turn those less expensive meats into a tasy meal. Any time theres a sale we buy lots and store it away.  What we need is a better run goverment their swimming in surplus but won't give the people any relief I won't go on about it you'll be happy. Whatever happens we get from point a to point b and sharing your experiences an successes will help everyone.

My son and I are both disabled and live on our disibillity checks each month.  We spend about $250. a month for food paper products and cat food.  Some times we have to go to the food bank.  We get $10. to much to get food stamps.  We are both getting tired of chicken, hot dogs, and hamberger.  What has really made me mad is hearing from my neighbor that her son just got out of jail and is receiving $360. 00  monthly for foodstamps.  Where is the justice in this?

When my children were small  , I had only enough money to pay my utilities, rent , and 50 dollars on groceries,  I would buy  frozen veg. hamburger, potatoes from the wholesaler at $ 5 for 75 lbs, bread,     and not much else. There were many nights that I cried because there father skipped out on us but I did not go on welfare, I held my head up high and today       my children understand  that food is not to be wasted.

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