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In praise of 'one-pot glop'

Posted Mar 03 2008, 01:03 PM by Donna Freedman
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Crunch time: Exams are approaching, two final projects are due, and I am still fairly shaky on certain fine points of Spanish grammar.

That's why on Saturday I filled the slow cooker with great northern beans, ham scraps, chopped onion and grated carrot. I stirred up a pan of cornbread and settled down to read Hélène Cixous. By midafternoon, I had five or six nights' worth of dinners in the fridge.

I refer to this as "one-pot glop" nutrition. Some days you don't have time to wonder what you'll fix for supper. Leftovers rule, and one-pot leftovers reign supreme.

For the past couple of years I've been far too busy with work and school to cook something different every night. Instead, I cook something different every four or five nights: chili, spaghetti, stew, ham and beans, meatloaf, half a dozen chicken leg quarters.

It's not fancy cuisine, but it's healthy. It's tasty. More to the point, it's ready.

Cook once, eat (the same thing) for a week
Since I am likely to rebel after chili for five nights in a row, I usually add other simple dinners to the mix. These generally are made with ingredients I already have on hand -- dinners like scrambled eggs with a bagel and cream cheese or barbecued chicken quesadillas -- or maybe even a frozen dinner bought on sale with a coupon.

Foodies might sniff at the idea of such sameness. Of course, ordinary people might feel the same way; see "chili for five nights in a row" above. For these folks, I have a suggestion: Make two one-pot glops, then mix and match. Or add quick-fix dinners, the way I do.

If your kids revolt, give them the option of a PBJ or a bowl of cereal. But don't fix an entirely separate meal. The whole point of one-pot glop is to make your life easier, not turn you into a short-order cook when Junior decides he doesn't want beef stew two nights running.

Waste is a thing we should mind
It's not just a time issue. Money and ethics figure in, too. One-tenth of American's grocery dollars go for what will become wasted comestibles -- food that spoils because it isn't eaten.

Ordering takeout because you don't want to eat what's in the fridge is not a smart use of available funds, especially if you have consumer debt and/or financial goals.

It's also a lousy use of available food. When leftovers linger untouched, it's easy to consider them "old" and throw them out.

Some people spend part of their weekend doing batch cooking. That's a great idea, if you have the time. But some of you would probably rather spend those hours relaxing or playing with your kids. So why not try the one-pot plan one or two weeks each month?

Cuisine vs. leftovers
Believe it or not, I love good food. I'm not saying that we should give up entirely on culinary imagination and flair.

But right now I need to use my time for things that matter more, like studying the difference between the pluscuamperfecto de indicativo and the pluscuamperfecto de subjuntivo.

And hey, all you working folks: How many hours of your weeknights do you want to spend obsessing over arugula, for heaven's sake?

By the way, simple meals mean simple cleanup. Bonus!

This policy is easier for me than for some because I don't have kids or a spouse carping about the level of cuisine. Even if you do, I still suggest declaring, gently but firmly, that the spaghetti will be eaten until it's gone.

Don't want spaghetti? Peanut butter's in the cupboard, jelly's in the fridge, knife's in the drawer.

Comments

 

Great idea! I tend to cook two things at once, eat one for dinner that night, and then have the other dish for lunches or dinners for the next few days.

- Elizabeth

www.aworkingrachel.blogspot.com

Chili is a particular favorite since it usually tastes better the second day.  My husband loves leftover chili on spaghetti noodles, and as a basis for chili dogs.  If there is enough for one but not quite enough for two, I add beef broth, vegetables and a bit of extra spice and turn the last little bit into chili soup.  

Have you been to my house?  I totally agree with you.  It saves money and saves my sanity.  My kids have been raised this way.  I love to cook but sometimes with afterschool activities and tons of other things going on it is so much nicer to be able to pull a bowl of soup, beans, or a portion of casserole out of the fridge and pop it in the microwave.  Add a salad or some fruit and you have a great meal.  

Why do you need to eat the same food 5 nights in a row ? Why not freeze portions for the next week. You start this routine and you will have frozen meals ready made up, not the same food 5 days in a row. You'll only eat the same 2 days in a row, that

makes a happier household with a variety of good food to boot

I make a meal that lasts 3 or 4 days all the time.  I do it for lunch since I work second shift and it makes life easier.

We are a family of four, two of whom are teen-age boys.  So cooking too much is never an issue.  I do like to take a day every now and then and just blow out the kitchen making stuff that can be served up with different easy sides for nice meals.  My boys love tuna salad, for example.  I buy a huge can of tuna at Sam's and make a huge bowl of it for the fridge.  It stays fresh for a week or so and can be made into sandwiches, eaten in the middle of lettuce with vegs around, tuna melts (on toast with cheese), rolled cold inside a tortilla, or just scooped when someone is "super-hungry, Mom."  Casseroles, curried lentils, pasta (easy sauces or cheese to be added), ham (which can be made into so many dishes)--sometimes just a slice of cheese and a chopped apple on the side turns these things into wonderful meals.  I wholeheartedly endorse the suggestions in the article!

I've been cooking like this for my familiy for over 20 years and believe me, there's nothing better than a hot, home-cooked meal for way under $10.  Throw a chicken on the rotisserie or the crock pot w/ a salad and potatoes and nobody's gonna complain about that!  (What leftovers?  When I was cooking for 5, I had to make double batches of everything if I wanted to have a day off later on in the week - but it's all good.)   None of my kids are picky eaters, either, none of them are obese, or have any risk of diabetes, heart disease, or any of the other maladies that seem to plague this younger generation.

That is a great Idea to use one dish meals to save time.

Here's a good one I like.

My wife makes turkey wing soup with two big turkey wings, an onion, a few chopped carrots and brown Basmati rice, or any rice.  Chopped celery and whatever you have that sounds good.  Turkey wings are not expensive.

It cooks quick, and the soup left over can be used as stock for other throw in meals, like chopped sirloin balls, etc.  

Eat with Rye bread, preferably Lithuanian Brown rye bread.  It's  yeast free with a Sourdough starter and is good and healthy.  Or  Bordinski or any brand of bread made by Russian or Lithuanian Bakers.  They don't like processed ingredients, (which help to add weight and aren't healthy or tasty).

If you want to loose weight eat brown bread, brown rice, and don't forget 2 oz. of PLAIN Kefir in the morning.  You can add a teaspoon of honey to the kefir and it will help loose more weight, but it must be RAW honey, not honeycomb, raw UNPROCESSED honey.  The pounds will melt off!

also; (Always put a small pinch of paprika in everything whenever you can, not for taste but because it is remarkably healthy for you.)

It's nice to hear how someone else with no children (at home anymore) and no significant other, eats well, simply. This weekend I am going to take some time to dust the crockpot off and make a batch or two of chili...and dig the "one pot meal" cookbook out! Thanks for the reminder :)

Every Sunday, it's something in the pot - soup, stew or sauce and something in the oven - chicken, ribs or lasagna. When the soup, stew or sauce is simmering, I'll throw in boneless chicken or pork. They poach up great and are sliced for the week for sandwiches, quesadillas or tossed on a quick salad. Leftovers from Sunday dinner round out the week.

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